St Nicks

Centre for nature and green living

02 Oct

Green Physical Activity – the benefits

This is a guest blog written by our Ecotherapy Nordic Walking tutor Michelle Cairns.  It features links to further reading and a full list of references in a slightly different style to our usual blog posts. We hope you enjoy reading it. If you are interested in joining our Ecotherapy programme you’d be very welcome. […]

21 Sep

Green spaces, gardening & wellbeing: Exercise

This blog is part of a series based on the infographic by Decorative Aggregates. Read the previous posts here. In this month’s blog we are going to be looking at how being in a garden or out in nature can help us with exercising and keeping fit and healthy. Whilst this is obviously great for […]

27 Aug

Been feeling the heat? Insulate!

It’s been an interesting summer, in more ways than one, seesawing between some of the hottest days on record and below average temperatures. MetOffice happened (or chose?) to issue its 2019 State of the Climate report on the hottest day of July. This confirmed the overall warming trend and the role of climate change in […]

20 Aug

Himalayan Balsam – the scourge of our rivers!

Every year in May we get a little obsessive about Himalayan balsam. For those who don’t know it, this is a highly invasive plant which has taken over river banks, becks and ditches across the country. Whether it’s the Ouse, the Foss or local becks like Tang Hall and Osbaldwick, you don’t have to go […]

20 Aug

Green spaces, gardening & wellbeing: Living in the moment

This blog is part of a series based on the infographic by Decorative Aggregates. Catch up on part one, two. and three here. In this month’s article we are going to be looking at how focusing on the present moment can help to alleviate stress and anxiety caused by worrying or thinking about the past […]

20 Aug

Time to reap: why we use scythes and collect seeds

The scything season is now in full swing and we’ve been cutting grassland areas at St Nicks, Millennium Fields and Heworth Holme (you can read our volunteer Tessa’s beautiful love letter to find out more about this special site). We use Austrian scythes to cut grass because it is more sympathetic to the wildlife than […]

24 Jul

Can £5,000 get you a warmer, better home?

Only around 36% of York homes are classed as well-insulated, according to research by Friends of the Earth. This means that most of us in York (and across the UK) live in houses that are expensive to heat, generate unnecessary carbon emissions and are potentially bad for our health. The recent government’s recent announcement of […]

23 Jul

Green spaces, gardening & wellbeing: Control

This blog is part of a series based on the infographic by Decorative Aggregates. Catch up on part one and two. In this month’s blog we are going to be looking at how being in a garden or out in nature helps to bring a sense of control when the rest of life can feel […]

23 Jul

What is zero carbon?

I hate to admit that when I first heard the term, I was confused. Carbon is the main building block of life so how could you go to zero? However, I quickly learned that it’s a shorthand for net zero carbon emissions. That may sound straightforward enough but how do you get to zero when […]

14 Jul

Exploring Ecotherapy: Research, debates and wellbeing tips

In this blog Ecotherapy Assistant Hannah Kenter will explore some of the latest research and debates in the field of Ecotherapy along with nature inspired tips for how you can put the research into practice. Hannah will also be joined by guest contributors including participants from our Ecotherapy at St Nicks programme. Check back regularly […]