St Nicks

Centre for nature and green living

It’s the World Mental Health Day on 10th October and this year’s theme is ‘psychological first aid’. Mental Health First Aid England offer training as well as a toolkit to help spread the word about the need to look after each other – each year 10 million people in the UK will experience a mental health issue so we should all know what signs to look out for and help those in need. Getting outdoors into nature is a proven way to improve mental and physical wellbeing, which Mind UK calls ecotherapy. St Nicks’ Ecotherapy project has just expanded to 5 days per week – come to our  Autumn Fayre on 15th October or check out the project page to find out more.

You will find more tips of the week on this page.