Ecotherapy promotes good mental and physical wellbeing through outdoor activity in a natural environment. Find out how it works at St Nicks.
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It’s the World Mental Health Day on 10th October and this year’s theme is ‘psychological first aid’. Mental Health First Aid England offer training as well as a toolkit to help spread the word about the need to look after each other – each year 10 million people in the UK will experience a mental health issue so we should all know what signs to look out for and help those in need. Getting outdoors into nature is a proven way to improve mental and physical wellbeing, which Mind UK calls ecotherapy. St Nicks’ Ecotherapy project has just expanded to 5 days per week – come to our Autumn Fayre on 15th October or check out the project page to find out more.
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