St Nicks

Centre for nature and green living

New Green Exercise Programme

Tai chi at Dragon Stones
Tai chi - mindful movement at Dragon Stones

Thanks to funding from City of York Council and partnership with York Mind, our Ecotherapy project is expanding again! Ecotherapy promotes good mental and physical wellbeing through outdoor activity in a natural environment. We currently offer activities on every day of the work week. As of July we are happy to be adding green exercise to the mix, led by qualified instructors: Cycling on Mondays, Nordic Walking on Tuesdays and Outdoor Tai Chi on Wednesdays. Please see our Ecotherapy page for more details and to download a (self) referral form.

For more July news, check out our latest monthly update and sign up here if you don’t want to miss the next one.

26 June 2017 | Tags: ecotherapy, green exercise