St Nicks

Centre for nature and green living

Thriving at Work: one-to-one mentoring for employees

Find what works at work for you with our free mentoring support

How do you want to feel at work? 

Engaged, motivated, supported, purposeful, valued?

Are mental health challenges like anxiety or depression getting in the way of you thriving at work? We offer free mentoring support for people in employment whether you have a formally diagnosed mental health problem or not, as part of the Thriving at Work programme.  

Often we spend a significant part of our time at work, and if you are managing mental health challenges at the same time, this can affect your confidence in the workplace and have a knock on affect to other areas of your life.  

Our person-centred sessions with an experienced mentor will help you to find what works for you, including strategies such as connecting with nature and other activities to support your wellbeing at work. 

We offer free, confidential, one to one, personalised support to help you to:

If you live in York, are currently in work and would like to know more, including how to access this support, please look at our frequently asked questions   or contact or tel. 01904 411821.

If you would like to register for this support, download and complete the form on the right hand side of this page and email to

This page was last updated 24 Nov 2021