Green Exercise: Mindful Movement
Wed 13 Dec 2017 at 1:30 pm - 2:30 pm
St Nicks Environment Centre, Rawdon Avenue, York, YO10 3ST
Led by a qualified instructor, meet at the Environment Centre. Please wear comfortable clothing suitable for the weather conditions on the day. Mindful Movement is a class designed to encourage balance and wellbeing by aligning breath and movement while using a range of tools such as ribbons, parachutes, balls and others.
Our Green Exercise programme is part of a city-wide bespoke range of activities, which is co-ordinated by York Mind and funded by City of York Council. It is free and open to all York residents aged 18+ who feel they would benefit from improving their wellbeing.
Entry is free but booking is essential as places are limited – please contact firstname.lastname@example.org or call Kathy Sturgess on 01904 411821.
Online bookings are not available for this event.