St Nicks

Centre for nature and green living

15 Nov

Green Exercise: Mindful Movement

Wed 15 Nov 2017 at 1:30 pm - 2:30 pm

St Nicks Environment Centre, Rawdon Avenue, York, YO10 3ST

Tai chi at Dragon Stones
Tai chi - mindful movement at Dragon Stones

Led by a qualified instructor, meet at the Environment Centre. Please wear comfortable clothing suitable for the weather conditions on the day. Mindful Movement is a class designed to encourage balance and wellbeing by aligning breath and movement while using a range of tools such as ribbons, parachutes, balls and others.

Our Green Exercise programme is part of a city-wide bespoke range of activities, which is co-ordinated by  York Mind and funded by City of York Council. It is free and open to all York residents aged 18+ who feel they would benefit from improving their wellbeing.

Entry is free but booking is essential as places are limited – please contact ecotherapy@stnicks.org.uk or call Kathy Sturgess on 01904 411821.

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Online bookings are not available for this event.