St Nicks

Centre for nature and green living

Tag: wellbeing

Green spaces, gardening & wellbeing: Exercise

This blog is part of a series based on the infographic by Decorative Aggregates. Read the previous posts here. In this month’s blog we are going to be looking at how being in a garden or out in nature can help us with exercising and keeping fit and healthy. Whilst this is obviously great for […]

Posted 21 September 2020 | Categories: Ecotherapy, Inspiration, Opinion Piece | Tags: ecotherapy, exercise, gardening, Learning, mental health, wellbeing

Green spaces, gardening & wellbeing: Living in the moment

This blog is part of a series based on the infographic by Decorative Aggregates. Catch up on part one, two. and three here. In this month’s article we are going to be looking at how focusing on the present moment can help to alleviate stress and anxiety caused by worrying or thinking about the past […]

Posted 20 August 2020 | Categories: Ecotherapy, Opinion Piece | Tags: appreciation, control, decorative aggregates, ecotherapy, grow your own, lack of control, meditation, mental health, messy, mindfullness, peace, plants, quiet, tidy, wellbeing, windowsill

Can £5,000 get you a warmer, better home?

Only around 36% of York homes are classed as well-insulated, according to research by Friends of the Earth. This means that most of us in York (and across the UK) live in houses that are expensive to heat, generate unnecessary carbon emissions and are potentially bad for our health. The recent government’s recent announcement of […]

Posted 24 July 2020 | Categories: One Planet Living, Opinion Piece | Tags: airtightness, comfort, draught-proofing, government grant, insulation, retrofitting, wellbeing, zero carbon

Green spaces, gardening & wellbeing: Control

This blog is part of a series based on the infographic by Decorative Aggregates. Catch up on part one and two. In this month’s blog we are going to be looking at how being in a garden or out in nature helps to bring a sense of control when the rest of life can feel […]

Posted 23 July 2020 | Categories: Ecotherapy, Inspiration | Tags: control, decorative aggregates, ecotherapy, grow your own, lack of control, mental health, messy, plants, tidy, wellbeing, windowsill

What is zero carbon?

I hate to admit that when I first heard the term, I was confused. Carbon is the main building block of life so how could you go to zero? However, I quickly learned that it’s a shorthand for net zero carbon emissions. That may sound straightforward enough but how do you get to zero when […]

Posted 23 July 2020 | Categories: Back to Basics, One Planet Living | Tags: climate emergency, energy efficiency, one planet living, retrofitting, UN Paris Agreement, wellbeing, zero carbon, Zero Carbon Britain

Exploring Ecotherapy: Research, debates and wellbeing tips

In this blog Ecotherapy Assistant Hannah Kenter will explore some of the latest research and debates in the field of Ecotherapy along with nature inspired tips for how you can put the research into practice. Hannah will also be joined by guest contributors including participants from our Ecotherapy at St Nicks programme. Check back regularly […]

Posted 14 July 2020 | Categories: Ecotherapy | Tags: ecotherapy, wellbeing

Depression: let’s talk

In honour of today’s World Health Day on the theme of Depression, our Volunteer Co-ordinator Maria Gill has put together this blog. Maria works closely with our Ecotherapy project manager Kathy. We hope you find the information useful. What is depression? Depression can feel differently depending on who is experiencing it; generally it is thought of […]

Posted 7 April 2017 | Categories: Inspiration | Tags: depression, ecotherapy, mental health, wellbeing, world mental health day