St Nicks

Centre for nature and green living

Tag: seratonin

 Green spaces, gardening & wellbeing – Sunshine and natural daylight   

This blog is part of a series based on the infographic by Decorative Aggregates. Read the previous posts here. In this months blog we’ll be looking at how important it is to get outside for natural daylight – even when that’s not always the most appealing at this time of year! In summer it’s easy […]

Posted 27 January 2021 | Categories: Ecotherapy, Inspiration | Tags: daylight, get outdoors, melatonin, mental health, seratonin

Green spaces, gardening & wellbeing – Relaxation

This blog is part of a series based on the infographic by Decorative Aggregates. Read the previous posts here. In this month’s blog we’ll be looking at how being in a garden or out in nature can help us to relax. There are many daily stressors in life but one of the best ways to […]

Posted 23 November 2020 | Categories: Ecotherapy, Inspiration, Opinion Piece | Tags: bacteria, breathing, connection, deep breath, earth, ecotherapy, grounding, mental health, mental wellbeing, nature, relaxation, seratonin