Mental health support and activities

Centre for nature and green living

Tag: nature journal

Boost your Mental Wellbeing at St Nicks

The last year has been hard on many people’s mental health, so we are especially glad to be sharing a range of opportunities to boost your mental wellbeing. From bushcraft to willow weaving to one-to-one support for mental health at work and wellbeing workshops, there’s something for everyone. The evidence is clear.  ‘Nature connectedness’ is […]

Posted 1 July 2021 | Categories: Ecotherapy, Inspiration, Thriving at Work | Tags: advice, art, bushcraft, coaching, craft, ecotherapy, employers, mental wellbeing, mentoring, mindfullness, nature, nature connectedness, nature journal, support, Thriving at work, Time To Change, willow weaving, work life balance

How to rewild yourself and reconnect with nature

We hear a lot these days about how to rewild nature – a form of conservation and ecological restoration that has significant potential to increase biodiversity through letting things take their natural course, reintroducing native species and not having too much human interference. But is it also possible to rewild ourselves? This could mean doing […]

Posted 11 May 2021 | Categories: Ecotherapy | Tags: ecotherapy, foraging, garden, mental wellbeing, nature, nature connectedness, nature journal, plants, rewilding, senses, weather, wellbeing, wildlife