St Nicks

Centre for nature and green living

Tag: nature connectedness

Meet the Ecotherapy Team: Art based Creative Writing tutor Griselda Goldsbrough

What is your role at St Nicks and what training, employment and interests led you to this role? I am the Ecotherapy Creative Writing/Nature Arts tutor at St Nicks. I have over 20 years of professional experience in arts, heritage, culture and a specialism in community arts, writing and recovery. I enjoy promoting the benefits of […]

Posted 29 July 2021 | Categories: Ecotherapy, Inspiration, Interview | Tags: arts, creativity, ecotherapy, Learning, mental health, nature, nature connectedness, stress, wellbeing, writing

Boost your Mental Wellbeing at St Nicks

The last year has been hard on many people’s mental health, so we are especially glad to be sharing a range of opportunities to boost your mental wellbeing. From bushcraft to willow weaving to one-to-one support for mental health at work and wellbeing workshops, there’s something for everyone. The evidence is clear.  ‘Nature connectedness’ is […]

Posted 1 July 2021 | Categories: Ecotherapy, Inspiration, Thriving at Work | Tags: advice, art, bushcraft, coaching, craft, ecotherapy, employers, mental wellbeing, mentoring, mindfullness, nature, nature connectedness, nature journal, support, Thriving at work, Time To Change, willow weaving, work life balance

Meet the team: Thriving at Work Project Officer Sarah Chmura

What is your role at St Nicks?  As the Thriving at Work Project Officer, I work one to one with employed individuals across York who are experiencing mental health challenges, using mentoring support and nature-based solutions to help them discover ways of reducing stress, improving their sense of wellbeing and ultimately to thrive at work.  […]

Posted 22 June 2021 | Categories: Uncategorized | Tags: anxiety, confidence, connect to nature, depression, employment, equality, health and wellbeing, help, mental health, nature connectedness, nature walk, self-esteem, support, Thriving at work, work, York

How to rewild yourself and reconnect with nature

We hear a lot these days about how to rewild nature – a form of conservation and ecological restoration that has significant potential to increase biodiversity through letting things take their natural course, reintroducing native species and not having too much human interference. But is it also possible to rewild ourselves? This could mean doing […]

Posted 11 May 2021 | Categories: Ecotherapy | Tags: ecotherapy, foraging, garden, mental wellbeing, nature, nature connectedness, nature journal, plants, rewilding, senses, weather, wellbeing, wildlife