Tag: mental wellbeing
Boost your Mental Wellbeing at St Nicks
The last year has been hard on many people’s mental health, so we are especially glad to be sharing a range of opportunities to boost your mental wellbeing. From bushcraft to willow weaving to one-to-one support for mental health at work and wellbeing workshops, there’s something for everyone. The evidence is clear. ‘Nature connectedness’ is […]
How to rewild yourself and reconnect with nature
We hear a lot these days about how to rewild nature – a form of conservation and ecological restoration that has significant potential to increase biodiversity through letting things take their natural course, reintroducing native species and not having too much human interference. But is it also possible to rewild ourselves? This could mean doing […]
Green spaces, gardening & wellbeing – Relaxation
This blog is part of a series based on the infographic by Decorative Aggregates. Read the previous posts here. In this month’s blog we’ll be looking at how being in a garden or out in nature can help us to relax. There are many daily stressors in life but one of the best ways to […]
Connecting with Nature – Nature Art
In times of stress Nature Art can bring us closer to nature with all the associated benefits of feeling more connected and relaxed. Collecting materials from nature such as petals, stones, leaves and seed cones can be a mindfulness practice of its own and we can use these materials to make and create. Here Ecotherapy […]
