St Nicks

Centre for nature and green living

Tag: mental health

Green spaces, gardening & wellbeing – Peer support

This blog is part of a series based on the infographic by Decorative Aggregates. Read the previous posts here. In this months blog we’ll be looking at how being in a garden or nature can help us connect to others. Gardening is often thought of as a solitary activity which can be very rewarding in […]

Posted 23 December 2020 | Categories: Ecotherapy, Opinion Piece | Tags: community, cuttings, gardening, mental health, peer support, social, volunteering

Meet the team – Ecotherapy Project Manager Kathy Sturgess

What is your role at St Nicks and what training, employment and interests led you to this role? I project manage the Ecotherapy Programme at St Nicks and have done so since the project started in 2015. Prior to joining St Nicks, I was a Service Development Senior Manager at York Mind and had been […]

Posted 18 December 2020 | Categories: Ecotherapy, Inspiration | Tags: career, day in the life, diary, ecotherapy, help, Inspiration, mental health, pathway, staff, vocation, work

Green spaces, gardening & wellbeing – Relaxation

This blog is part of a series based on the infographic by Decorative Aggregates. Read the previous posts here. In this month’s blog we’ll be looking at how being in a garden or out in nature can help us to relax. There are many daily stressors in life but one of the best ways to […]

Posted 23 November 2020 | Categories: Ecotherapy, Inspiration, Opinion Piece | Tags: bacteria, breathing, connection, deep breath, earth, ecotherapy, grounding, mental health, mental wellbeing, nature, relaxation, seratonin

Green spaces, gardening & wellbeing – Sense of responsibility

This blog is part of a series based on the infographic by Decorative Aggregates. Read the previous posts here. In this month’s blog we are going to be taking a look at how caring for a plant or garden, and having a sense of responsibility to care for it, can help us to feel better […]

Posted 23 October 2020 | Categories: Ecotherapy, Inspiration | Tags: ecotherapy, greenspaces, grow your own, homegrown, litterpick, mental health, plants, responsibility, seeds, self care

Green spaces, gardening & wellbeing: Exercise

This blog is part of a series based on the infographic by Decorative Aggregates. Read the previous posts here. In this month’s blog we are going to be looking at how being in a garden or out in nature can help us with exercising and keeping fit and healthy. Whilst this is obviously great for […]

Posted 21 September 2020 | Categories: Ecotherapy, Inspiration, Opinion Piece | Tags: ecotherapy, exercise, gardening, Learning, mental health, wellbeing

Green spaces, gardening & wellbeing: Living in the moment

This blog is part of a series based on the infographic by Decorative Aggregates. Catch up on part one, two. and three here. In this month’s article we are going to be looking at how focusing on the present moment can help to alleviate stress and anxiety caused by worrying or thinking about the past […]

Posted 20 August 2020 | Categories: Ecotherapy, Opinion Piece | Tags: appreciation, control, decorative aggregates, ecotherapy, grow your own, lack of control, meditation, mental health, messy, mindfullness, peace, plants, quiet, tidy, wellbeing, windowsill

Green spaces, gardening & wellbeing: Control

This blog is part of a series based on the infographic by Decorative Aggregates. Catch up on part one and two. In this month’s blog we are going to be looking at how being in a garden or out in nature helps to bring a sense of control when the rest of life can feel […]

Posted 23 July 2020 | Categories: Ecotherapy, Inspiration | Tags: control, decorative aggregates, ecotherapy, grow your own, lack of control, mental health, messy, plants, tidy, wellbeing, windowsill

Connecting with Nature – Nature Art

In times of stress Nature Art can bring us closer to nature with all the associated benefits of feeling more connected and relaxed. Collecting materials from nature such as petals, stones, leaves and seed cones can be a mindfulness practice of its own and we can use these materials to make and create. Here Ecotherapy […]

Posted 26 June 2020 | Categories: Ecotherapy, Inspiration, Opinion Piece | Tags: art, ecotherapy, flowers, leaves, mandala, mental health, mental wellbeing, nature art, petals

 Green spaces, gardening & wellbeing: Stress relief

This blog is part of a series. Catch up on part one if you missed it. Being in nature has many benefits to our mental health and in this month’s blog, inspired by Decorative Aggregates and their infographic about how gardening can benefit our mental wellbeing, we are going to be focusing on the stress […]

Posted 23 June 2020 | Categories: Ecotherapy, Inspiration | Tags: ecotherapy, gardening, mental health, river, stress, stress relief, time out, walk

Ecotherapy – Connecting to Nature

This is the first in a series of blogs about Ecotherapy – a method of promoting good mental health and physical wellbeing through outdoor activity in the natural environment. With the current situation in the world, many people have been seeing and feeling the benefits of being in nature and rediscovering or fully appreciating their […]

Posted 13 May 2020 | Categories: Back to Basics, Ecotherapy, Inspiration | Tags: appreciate, Bearing Fruit, breathe, bring nature in, connect to nature, ecotherapy, fauna, flora, lockdown, mental health, nature, outdoors, senses, sunset, take time, walk, York