St Nicks

Centre for nature and green living

Tag: melatonin

 Green spaces, gardening & wellbeing – Sunshine and natural daylight   

This blog is part of a series based on the infographic by Decorative Aggregates. Read the previous posts here. In this months blog we’ll be looking at how important it is to get outside for natural daylight – even when that’s not always the most appealing at this time of year! In summer it’s easy […]

Posted 27 January 2021 | Categories: Ecotherapy, Inspiration | Tags: daylight, get outdoors, melatonin, mental health, seratonin