St Nicks

Centre for nature and green living

Tag: grounding

Green spaces, gardening & wellbeing – Relaxation

This blog is part of a series based on the infographic by Decorative Aggregates. Read the previous posts here. In this month’s blog we’ll be looking at how being in a garden or out in nature can help us to relax. There are many daily stressors in life but one of the best ways to […]

Posted 23 November 2020 | Categories: Ecotherapy, Inspiration, Opinion Piece | Tags: bacteria, breathing, connection, deep breath, earth, ecotherapy, grounding, mental health, mental wellbeing, nature, relaxation, seratonin