Tag: ecotherapy
Meet the Ecotherapy Team: Art based Creative Writing tutor Griselda Goldsbrough
What is your role at St Nicks and what training, employment and interests led you to this role? I am the Ecotherapy Creative Writing/Nature Arts tutor at St Nicks. I have over 20 years of professional experience in arts, heritage, culture and a specialism in community arts, writing and recovery. I enjoy promoting the benefits of […]
Boost your Mental Wellbeing at St Nicks
The last year has been hard on many people’s mental health, so we are especially glad to be sharing a range of opportunities to boost your mental wellbeing. From bushcraft to willow weaving to one-to-one support for mental health at work and wellbeing workshops, there’s something for everyone. The evidence is clear. ‘Nature connectedness’ is […]
How to rewild yourself and reconnect with nature
We hear a lot these days about how to rewild nature – a form of conservation and ecological restoration that has significant potential to increase biodiversity through letting things take their natural course, reintroducing native species and not having too much human interference. But is it also possible to rewild ourselves? This could mean doing […]
How to spring clean you mind – seasonal ecotherapy
Spring is just around the corner and often this is a time for spring cleaning. But this doesn’t just have to mean clearing out your clutter and sweeping away the cobwebs, it can be helpful to do some spring cleaning for your mind too. These are some tips for how you can feel a boost […]
Meet the Ecotherapy Team: Discover Nature tutor Phil Taylor
What is your role at St Nicks and what training, employment and interests led you to this role? I run the Discover Nature ecotherapy group at St Nicks. I can’t remember a time when I haven’t been interested in wildlife (or Star Trek). Since university I have pursued a career in ecology as apparently Starship […]
Meet the Ecotherapy team: Words from the Wild tutor William Davidson
What is your role at St Nicks and what training, employment and interests led you to this role? I run Words From the Wild with Emma. We used to run Book Club and Creative Writing separately, but now they’re combined, which is great! While I was studying at the Centre for Writing at York St […]
Meet the team – Ecotherapy Project Manager Kathy Sturgess
What is your role at St Nicks and what training, employment and interests led you to this role? I project manage the Ecotherapy Programme at St Nicks and have done so since the project started in 2015. Prior to joining St Nicks, I was a Service Development Senior Manager at York Mind and had been […]
Make your own nature journal – seasonal Ecotherapy
Why nature journal? The New Year is an especially good time to start a nature journal, it sets an intention of regularly connecting with nature throughout the year. A nature journal can provide some refuge on the darker days in winter time. Opening up the pages can remind us how we were feeling when we […]
Make a festive wreath – seasonal ecotherapy
Early December is the perfect time to connect with nature through some reflective and sensory time foraging for willow, ivy, pinecones and other natural goodies that can be added to a festive wreath. Shop bought wreaths often have fake foliage and almost always include wire, whereas our Bearing Fruit group make their wreaths with 100% […]
Green spaces, gardening & wellbeing – Relaxation
This blog is part of a series based on the infographic by Decorative Aggregates. Read the previous posts here. In this month’s blog we’ll be looking at how being in a garden or out in nature can help us to relax. There are many daily stressors in life but one of the best ways to […]
