St Nicks

Centre for nature and green living

Tag: ecotherapy

Green spaces, gardening & wellbeing – Sense of responsibility

This blog is part of a series based on the infographic by Decorative Aggregates. Read the previous posts here. In this month’s blog we are going to be taking a look at how caring for a plant or garden, and having a sense of responsibility to care for it, can help us to feel better […]

Posted 23 October 2020 | Categories: Ecotherapy, Inspiration | Tags: ecotherapy, greenspaces, grow your own, homegrown, litterpick, mental health, plants, responsibility, seeds, self care

Green spaces, gardening & wellbeing: Exercise

This blog is part of a series based on the infographic by Decorative Aggregates. Read the previous posts here. In this month’s blog we are going to be looking at how being in a garden or out in nature can help us with exercising and keeping fit and healthy. Whilst this is obviously great for […]

Posted 21 September 2020 | Categories: Ecotherapy, Inspiration, Opinion Piece | Tags: ecotherapy, exercise, gardening, Learning, mental health, wellbeing

Green spaces, gardening & wellbeing: Living in the moment

This blog is part of a series based on the infographic by Decorative Aggregates. Catch up on part one, two. and three here. In this month’s article we are going to be looking at how focusing on the present moment can help to alleviate stress and anxiety caused by worrying or thinking about the past […]

Posted 20 August 2020 | Categories: Ecotherapy, Opinion Piece | Tags: appreciation, control, decorative aggregates, ecotherapy, grow your own, lack of control, meditation, mental health, messy, mindfullness, peace, plants, quiet, tidy, wellbeing, windowsill

Green spaces, gardening & wellbeing: Control

This blog is part of a series based on the infographic by Decorative Aggregates. Catch up on part one and two. In this month’s blog we are going to be looking at how being in a garden or out in nature helps to bring a sense of control when the rest of life can feel […]

Posted 23 July 2020 | Categories: Ecotherapy, Inspiration | Tags: control, decorative aggregates, ecotherapy, grow your own, lack of control, mental health, messy, plants, tidy, wellbeing, windowsill

Exploring Ecotherapy: Research, debates and wellbeing tips

In this blog Ecotherapy Assistant Hannah Kenter will explore some of the latest research and debates in the field of Ecotherapy along with nature inspired tips for how you can put the research into practice. Hannah will also be joined by guest contributors including participants from our Ecotherapy at St Nicks programme. Check back regularly […]

Posted 14 July 2020 | Categories: Ecotherapy | Tags: ecotherapy, wellbeing

Connecting with Nature – Nature Art

In times of stress Nature Art can bring us closer to nature with all the associated benefits of feeling more connected and relaxed. Collecting materials from nature such as petals, stones, leaves and seed cones can be a mindfulness practice of its own and we can use these materials to make and create. Here Ecotherapy […]

Posted 26 June 2020 | Categories: Ecotherapy, Inspiration, Opinion Piece | Tags: art, ecotherapy, flowers, leaves, mandala, mental health, mental wellbeing, nature art, petals

 Green spaces, gardening & wellbeing: Stress relief

This blog is part of a series. Catch up on part one if you missed it. Being in nature has many benefits to our mental health and in this month’s blog, inspired by Decorative Aggregates and their infographic about how gardening can benefit our mental wellbeing, we are going to be focusing on the stress […]

Posted 23 June 2020 | Categories: Ecotherapy, Inspiration | Tags: ecotherapy, gardening, mental health, river, stress, stress relief, time out, walk

Ecotherapy – Connecting to Nature

This is the first in a series of blogs about Ecotherapy – a method of promoting good mental health and physical wellbeing through outdoor activity in the natural environment. With the current situation in the world, many people have been seeing and feeling the benefits of being in nature and rediscovering or fully appreciating their […]

Posted 13 May 2020 | Categories: Back to Basics, Ecotherapy, Inspiration | Tags: appreciate, Bearing Fruit, breathe, bring nature in, connect to nature, ecotherapy, fauna, flora, lockdown, mental health, nature, outdoors, senses, sunset, take time, walk, York

Making space for nature

We had planned a Ta(l)king Action workshop on wildlife gardening for 21st March 2020 but, sadly, had to cancel it due to the coronavirus pandemic. As a substitute, here are some tips shared by several of the would-be participants. We hope you find them useful and look forward to hearing about your efforts to make […]

Posted 6 April 2020 | Categories: Inspiration, One Planet Living | Tags: climate, ecotherapy, growing, one planet living, pollinators, wildflowers, wildlife gardening

Keeping connected to nature: even during lockdown

Hard times for us all. So many pressing concerns. Not least of these, for many of us, is the way in which our access to the natural world has suddenly become so constricted. Absence, it is said, makes the heart grow fonder. How true this seems now, regarding not just family and friends, but also […]

Posted 31 March 2020 | Categories: Ecotherapy, Opinion Piece, Wildwatch | Tags: blackbird, Bumblebee, butterfly, Celandine, Chiffchaff, coltsfoot, comma butterfly, cowslip, ecotherapy, Goldfinch, Hoverfly, kingfisher, Ladybird, magpie, Otter, poplar, robin, Shieldbug, volunteer, wildlife, wildlife gardening, Wildwatch, Woodlouse, York