St Nicks

Centre for nature and green living

Tag: depression

Meet the team: Thriving at Work Project Officer Sarah Chmura

What is your role at St Nicks?  As the Thriving at Work Project Officer, I work one to one with employed individuals across York who are experiencing mental health challenges, using mentoring support and nature-based solutions to help them discover ways of reducing stress, improving their sense of wellbeing and ultimately to thrive at work.  […]

Posted 22 June 2021 | Categories: Thriving at Work, Uncategorized | Tags: anxiety, confidence, connect to nature, depression, employment, equality, health and wellbeing, help, mental health, nature connectedness, nature walk, self-esteem, support, Thriving at work, work, York

Depression: let’s talk

In honour of today’s World Health Day on the theme of Depression, our Volunteer Co-ordinator Maria Gill has put together this blog. Maria works closely with our Ecotherapy project manager Kathy. We hope you find the information useful. What is depression? Depression can feel differently depending on who is experiencing it; generally it is thought of […]

Posted 7 April 2017 | Categories: Inspiration | Tags: depression, ecotherapy, mental health, wellbeing, world mental health day